What is a Brain Dump?
When we come across something that needs attention, it gets stuck in our brains – particularly if there are unresolved issues surrounding it. These thoughts take up valuable space in our minds, and when left there to sit… it can create quite the mind tornado.
You can release your “mind tornado” by releasing all of your thoughts and writing them down.
Brain dumping gets rid of these thoughts, which can help us think more clearly about future events that require our attention.
There are a ton of ways you can brain dump – including making a mind map or just note-taking. Here are some ways you can get started with your brain dump right now…
- Brain Dump Questions (Google Doc – please COPY and SAVE for yourself)
- Create a Mind Map with this Free Lucid Chart tool
- Get a good ol’ paper and pen, and go to town! (This is my favorite way)