Brain Dumping – release your mind tornado and get clarity!

Jen BaileyArticlesLeave a Comment

What is a Brain Dump?

When we come across something that needs attention, it gets stuck in our brains – particularly if there are unresolved issues surrounding it. These thoughts take up valuable space in our minds, and when left there to sit… it can create quite the mind tornado

You can release your “mind tornado” by releasing all of your thoughts and writing them down.

Brain dumping gets rid of these thoughts, which can help us think more clearly about future events that require our attention. 

There are a ton of ways you can brain dump – including making a mind map or just note-taking. Here are some ways you can get started with your brain dump right now…

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